Daily Mindfulness Tips To Strengthen Your Marriage

Daily Mindfulness Tips To Strengthen Your Marriage

Daily Mindfulness Tips to Strengthen your Marriage

Some couples may hear the term “mindfulness” and think of it as complicated or impossible to practice regularly.

The fact of the matter is, at its core, mindfulness is just about paying attention to what’s going on around you. It’s the practice of maintaining a nonjudgmental state of awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.

Here are some Tips to help you strengthen any relationship include your own with yourself.

Morning Glory

Pay close attention to how your mind and body feel as soon as you wake up in the morning. If you wake up tired, not feeling well, stressed, take time to pause. Pray, meditate, stretch, listen to positive energy boosting music. Allow yourself time to shift  the mood.

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Practice mindful eating.

Make a conscious effort to slow down and savor your food and really enjoy what you made. Not only can this help you be more aware of what foods you are eating, but it is also an easy way to remind you to check in with your body and also check in with your partner enjoying a meal together.

Take time to connect with your partner.

I strongly encourage my couples to set aside time throughout each day to connect and practice mindful listening at least 30 minutes a day. Think about what your spouse is saying and resist expressing any judgment or opinion. Sometimes it’s more important just to listen and be present in the moment to validate their emotions.

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Acknowledge all your emotions, even the most challenging ones.

Whether you are anxious, depressed, excited, or scared, turn towards that emotion, do not run from it. Look to your partner for comfort and focus on the present, rather than difficult moments. Acknowledge the emotion and spend time with it to figure out what is behind the emotional trigger. It could be something that was said, heard, read and you need to break it down.

Explore gratitude.

When was the last time you thanked your other half? When was the last time you took a moment to be grateful for all that you have. Have you ever written down how much you love and appreciate each other? Try this at home. This daily practice helps to increase connection and satisfaction in your relationships.

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Shift into a positive mindset.

If you and your spouse are struggling to communicate, try to zero in on your conscious behavioral and emotional awareness with a helpful cue. Ex: A coffee break, a stress ball, music, or a walk outside in crisp air. This changes the mindset and shifts it back to positivity.

Be Unapologetically You

Don’t apologize for who you are and whom you’ve become. You have and still are going through an incredible journey with your beautiful soul. Own it and don’t look back. Learn, Grown and Flourish and remove anything or anyone from your souls home that doesn’t make you sing.

Allow your thoughts to wander without criticism or judgment.

Practicing mindfulness every day can directly affect the health and happiness of your relationships. So, pay close attention to what’s going on around you, find new routines, and make a conscious effort to monitor your behavior. No matter how you choose to practice being mindful, your marriage is sure to benefit.

Contact me for more information about my Marriage Mindfulness Counselling.

 

 

 

 

xo Reverend Francesca
2022 Wedding Dress Trends on the Rise

2022 Wedding Dress Trends on the Rise

DREW

2022 Wedding Dress Trends on the Rise

 

The past 2 years have been such an adventure due to the pandemic. It has made it very challenging for Designers to showcase their collections, thus leaving it hard for those getting married to see, try on and even purchase a wedding dress to be shipped in time for their wedding day.

I am making my predictions based on what ” New York Bridal Fashion Week ” showcased in late October 2021 for the world to see. I have to say, I am truly excited about these new designs being more clean, soft and elegant.

If you’re planning to get married in 2022, you will need to start shopping and buying your wedding dress now, if you haven’t already as their will be delays in shipping, material shortages and well, who knows what else we can experience this year!

Check out what’s trending in the wedding fashion world to gain inspiration. I hope you love my picks for the upcoming wedding season.

 

xo Reverend Francesca

 

ASTRID

HILARY

wedding trends for 2022 weddingsbyfrancesca

UMA

REY

GIGI

DELPHINE

Hey Love, drop us a comment below and let us know which one is your favorite! 

 

 

 

The 5 Qualities of a Successful Marriage

The 5 Qualities of a Successful Marriage

The 5 Qualities of a Successful Marriage

There is data to support the idea that happy people, and more specifically happy marriages, share common characteristics.

Here I will discuss in detail the 5 qualities of a Successful Marriage in my ” Marriage Mindfulness” Series.

Friendship

Happy, healthy marriages are marked by a deep and abiding friendship. One observable sign of a healthy friendship and a happy marriage is seen in how they interact, finding that spouses nurture their friendships by demonstrating fondness and admiration, respect and allowing the other to  be their own person. They quickly keep note of their spouse’s likes and dislikes. Respect and communication are strongly associated with couples happiness along with their sex lives, romance and passion.

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Togetherness

Happy marriages and satisfying relationships are marked by a form of “flow”, with a matching of beliefs, values, ideas, humor, even body language movements. I find that happy couples more frequently laugh together, confide in each other, work well on projects together and can discuss issues regardless if they are not on the same page. They will come back to the table and discuss their concerns once they both have had a time to digest the other partners ideas and suggestions.

Affection

Affection is felt by mutual feelings of fondness, love and tenderness. Affection felt between a couple in love is sometimes silent with their eyes, a touch or a gesture. Affection is important in a marriage. It can be something so simple as a smile, a word, a touch and even a silent hug towards your partner, especially when they are having a day of struggles. Feelings and emotions are the foundation in the pleasure and joy we experience in life, separately and together as a couple.

weddingsbyfrancesca's marriage mindfulness

​Other-Focused

James (James 1:19) healthy relationships put into practice the notion of being quick to listen, slow to speak, and slow to get angry. These are signs of not only good communication patterns, but of an unselfish regard for the welfare of others. Many couples note with some sadness that the degree of their own selfishness became clearer as their new chapter together commenced. It is important to understand that we as humans have to love and respect ourselves before we can engage in a partnership with another human being. Loving yourself unconditionally first gives you the knowledge to love deeply, give deeply and understand without judgement.

Spirituality

A spiritually intimate marriage is one where couples pray together seeking God in the lives daily. 

These five qualities ” friendship, togetherness, affection, other-focused, and shared spirituality” are often found in the people who describe their marriages as “happy.” Finding profound calmness, togetherness, friendship, understanding, respect, kindness, love and non judgement is what a firm foundation of “Marriage Mindfulness” is about.

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Connect with ME

To find out how I can help you achieve this as a couple who is living together, engaged to be married and or married, please click here to schedule a consultation with me towards a happier, healthier life together.

 

xo Reverend Francesca
Top Wedding Trends for 2022

Top Wedding Trends for 2022

On the Trend for 2022

While 2021 was about smaller intimate weddings due to COVID, the biggest wedding trends for 2022 will be a reflection of couples’ values.

Couples are planning weddings with thoughtfulness and sentiment, emphasizing their favorite things like food, music, ambiance and carefully choosing their guests. COVID has and is still showing us that life as we know it, is not guaranteed. We are all craving to create memories, now more than ever. Couples want their weddings to be more inviting and heartfelt celebrating with the humans they love.

Multi-Generational Day Experiences

Due to events being downsized throughout COVID, some couples are now hosting multiple celebrations the week of their wedding for multi-generational guests. Whether it’s a small backyard gathering or a Sunday family brunch, there seems to be a event for the grandparents,  the nieces and nephews as well as for the cousins. Couples are being really intentional about accommodating their guests for health and safety reasons.

Modern Wedding Party

In recent years, there’s been a shift in normalizing the use of “wedding party” over, “bridal party.” Terms like “Groomsmaid”, “Bridesmen”, “Bestwomen” and “Man of Honor”, have equally become common changes in wedding planning. A more thoughtful, modern etiquette is replacing old traditions. It’s all about choosing the humans you value most to be part of your wedding party.

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Welcome to the Laid Back Country Weddings

We can thank the “Pinterest” for creating an industry-wide laid back wedding movement around cozy garden and cottage style celebrations. Beautiful floral decorations and hanging installations against Rattan + Wicker elements, Macramé tassel chandeliers, cross back chairs and comfortable seating in neutral wood tones, create an earthy comfortable vibe. Rental companies are following modern interior design trends that can be effortlessly transitioned into the wedding industry. Mor and more we are seeing couches and cocktail lounges which transition well indoors + outdoors nestled into a comfortable settings.

Weekday Weddings

With a surge in demand to get married in 2022, many couples have accepted that Thursday + Friday weddings are just as posh. In fact, it gives couples an opportunity to enjoy the rest of their weekend with their guests hosting brunches on Saturday and Sunday. Weekday weddings and elopements are definitely the biggest shift we will see this year and in the future. Let’s face it, your bank account will thank you for this new trend coming for 2022 and onwards.

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